Acupuncture and Menopause:
Natural Support for a Smoother Transition
Menopause is a natural part of life, but that doesn’t mean it’s easy. For many women, the transition into menopause can bring about a range of physical, emotional, and mental changes that impact daily life and wellbeing.
At Point The Way Acupuncture, we offer supportive care for women navigating this time of transformation. Acupuncture is a gentle, non-hormonal therapy that may help ease common menopausal symptoms and support overall balance, body, mind, and spirit.
Common Symptoms We Support
Menopause affects everyone differently, but some of the most frequently reported concerns include:
Hot flashes and night sweats
Mood changes (anxiety, irritability, low mood)
Difficulty sleeping or staying asleep
Vaginal dryness or discomfort
Changes in libido
Fatigue or brain fog
Joint aches and stiffness
Osteopenia or osteoporosis concerns
Weight gain or metabolic shifts
Acupuncture is used to support people experiencing many of these symptoms, particularly when they prefer a non-pharmacological approach or wish to complement existing care.
What the Research Says
Recent clinical reviews suggest that acupuncture may offer significant relief for several common menopause-related symptoms:
Hot Flashes & Night Sweats
Acupuncture has been shown to reduce the frequency and severity of vasomotor symptoms.
Benefits can last for up to six months post-treatment.
Mood, Anxiety & Emotional Regulation
Reviews show promising effects for supporting depression and anxiety during the menopausal transition.
Sleep Disturbances
Around 75% of studies in one review found improvements in sleep with acupuncture.
Osteoporosis
Acupuncture (especially when combined with moxibustion) may increase bone density, reduce pain, and improve calcium balance.
Cognitive Function
Some evidence suggests acupuncture may support brain function and reduce cognitive decline when used over time.
How Acupuncture May Help
Acupuncture influences the body through several mechanisms that may explain its effects in menopause:
Regulation of beta-endorphins, helping with temperature regulation and emotional wellbeing
Support of cortisol and DHEA balance, linked to mood, memory, and bone health
Anti-inflammatory and neuro-modulating effects, influencing sleep, stress, and hormonal activity
Stimulation of purinergic signalling and autonomic nervous system balance, helping your body recalibrate
Hormone Therapy and Other Options
Hormone Replacement Therapy (HRT) is the most common medical treatment for menopausal symptoms. For some women, it works well. For others, it's not an option due to personal choice, medical history, or side effects.
Acupuncture is considered a low-risk, complementary option that may be especially helpful for:
Women who prefer non-hormonal options
Those who are not candidates for HRT
Those looking to support their transition holistically
A Whole-Person Approach to Midlife
We understand that menopause is not just a medical event, it’s a deeply personal process that can bring up physical, emotional, and life-stage shifts. At Point The Way Acupuncture, we take time to listen and create a treatment plan that supports your unique path.
This is a time of change, yes, but also a time of potential.
Feel More Like Yourself Again
If you’re navigating the changes of perimenopause or postmenopause and would like natural support for symptoms, acupuncture may be worth exploring.
Reach out to book a session or ask any questions. We’re here to support you through this important phase of life, gently, respectfully, and holistically.
Acupuncture is considered a complementary therapy. This information is general and not a substitute for medical advice. Individual results vary. Please consult your GP or specialist before beginning any new treatment.