Acupuncture and Osteoarthritis:
A Natural Way to Support Joint Health and Ease Discomfort
Osteoarthritis (OA) is one of the most common forms of joint discomfort, affecting millions of people worldwide. It can lead to pain, stiffness, and reduced mobility—making daily activities more difficult and impacting overall wellbeing.
At Point The Way Acupuncture, we work with individuals managing the challenges of osteoarthritis by offering a supportive, non-pharmacological option that may help ease symptoms and improve quality of life.
What is Osteoarthritis?
Osteoarthritis is a chronic degenerative joint condition caused by the breakdown of cartilage between bones. As cartilage wears down, bones begin to rub against each other, leading to:
Joint pain and tenderness
Stiffness, especially after periods of rest
Swelling or inflammation
Reduced range of motion
Difficulty with weight-bearing or daily movements
It most commonly affects the knees, hips, and hands, although it can occur in any joint. Risk factors include age, previous injury, obesity, genetics, poor bone density, and repetitive strain.
How Acupuncture May Support Osteoarthritis Management
Acupuncture is used within Traditional Chinese Medicine to support balance, circulation, and the body’s natural healing abilities. In clinical practice, it may assist people experiencing:
Joint stiffness or tightness
Chronic musculoskeletal pain
Discomfort during movement or activity
Reduced joint function
Secondary symptoms such as sleep disruption or fatigue
Acupuncture is generally well tolerated and can be integrated alongside other care approaches. Many clients report a sense of ease, reduced discomfort, and greater range of motion following treatment.
What the Evidence Says
Recent reviews and large-scale analyses have found moderate-quality evidence suggesting that acupuncture may provide support for people with osteoarthritis.
Key findings include:
Improved joint mobility and pain relief compared to sham acupuncture, usual care, or medication
Greater effectiveness than exercise, standard care, and weight loss strategies in some comparative studies
Potential for long-term benefit in physical function when treatments continue beyond four weeks
Electroacupuncture may offer enhanced effects in reducing pain and improving mobility
Importantly, acupuncture has demonstrated a favourable safety profile and is considered cost-effective in the management of chronic pain and osteoarthritis symptoms.
Biological Mechanisms
Studies suggest that acupuncture may:
Activate the body’s natural pain-relieving systems, including endorphins and endogenous opioids
Influence nerve signals involved in pain perception and inflammation
Stimulate tissue repair through improved circulation and possible stem cell activity
Support nervous system regulation, promoting relaxation and ease of tension in surrounding muscles
This may explain why many clients experience both symptom relief and a general improvement in wellbeing.
A Calm, Compassionate Approach
Osteoarthritis is not just about joints, it affects movement, independence, and emotional health. At Point The Way Acupuncture, we take a whole-person approach, working with you to understand how your symptoms are affecting your daily life and what might help you feel better.
Our treatment plans are individualised, gentle, and grounded in professional care.
Want to Explore Natural Options for Joint Support?
If you’re living with osteoarthritis and seeking a natural, non-invasive way to support your joint health and reduce discomfort, we invite you to book a session or reach out with questions.
Acupuncture is considered a complementary therapy. This information is general in nature and not a substitute for medical advice. Results vary from person to person. Please consult your GP or specialist for guidance specific to your condition.